The Signal Method Body Signal Assessment

Your body has been
speaking to you.

Your body is constantly communicating through symptoms, sensations, emotions, and thought patterns. This assessment is the first step in learning how to interpret those signals. Your honest answers will create the most accurate map of the patterns influencing your health, well-being, and quality of life. What has felt like the problem is the signal guiding you toward your solution.

A note before you begin
Some questions ask about what you are experiencing right now. Others ask about patterns that have shown up across your lifetime. A few invite you to reflect on your early years. Each question includes a clear timeframe so you always know exactly what you are being asked.

Your answers are private and are never shared. Answer from your body first — the sensation, the feeling, the immediate response that arises before your mind has a chance to edit it.

The Signal Method  •  Body Signal Assessment
"Your symptoms are not your sentence.
They are your direction.
Trust the signal."